Dry dates are eaten out-of-hand or may be pitted and stuffed with fillings such as almonds, walnuts, candied orange, and lemon peel, marzipan or cream cheese. Dates can also be chopped and used in a range of sweet and savory dishes, puddings, bread, cakes, and other dessert items
Dates are rich in vitamins, natural sugar and fibers. Dry dates are an excellent source of anti-oxidant, and is packed with natural calories.
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